This is your Brain on Input 💪🧠
Unlocking the Secret Weapon of Pilates: Finding the Right Input for Your Unique Client
Are you ready to dive into the world of Pilates customization? As Pilates teachers or aspiring Pilates teachers, we understand the importance of finding the right INPUT (or stimulation) to unlock the full potential of our clients. But what exactly does that mean, and how can we achieve it? Let's explore.
The Problem: One Size Does Not Fit All
A common misconception in Pilates is that the only input is heavier spring tension or load. While adjusting load is important, it's just one piece of the puzzle. Pilates instructors often hear advice like "add more springs to make your client stronger" or "take off if it's too much," but this is too basic an understanding of input and how to unlock results by targeting the unique nervous system of your client. Load can be used in a variety of ways to generate different outcomes for clients not just to increase strength.
The Solution: Understanding Different Inputs
To achieve the desired results for each client, we need to consider a variety of inputs. Just like Goldilocks searching for the perfect porridge temperature, we must find the ideal combination of factors to elicit the desired output from our clients. Here are some key factors to consider:
Load: Adjusting the resistance on Pilates equipment such as springs or adding external weights.
Environment: Setting the mood and atmosphere in the studio to enhance relaxation or focus.
Cueing: Providing clear and effective instructions to guide clients through movements.
Orientation to Gravity: Utilizing different body positions and angles to target specific muscle groups.
Sensory Stimulation: Incorporating visual, auditory, and tactile cues to enhance proprioception and body awareness.
At PCI Education, we understand that load can be manipulated in various ways to achieve different outcomes. Increased load can help your clients stabilize or better map their muscles (PCI Concept #3: Muscle Mapping), while less load can help them understand control and refine their movements.
Debunking the Misconception: Pilates is Just for Core Strength
While Pilates is renowned for its focus on core strength, it's so much more than that. By utilizing different inputs effectively, we can target a wide range of goals, including flexibility, mobility, balance, coordination, and even relaxation and stress relief.
Empower Yourself with Pilates Customization
Ready to take your Pilates teaching to the next level? Join us at PCI Education and discover the endless possibilities of finding the right input for your unique clients. Our program is designed to equip you with the knowledge, skills, and confidence to thrive in the dynamic world of Pilates instruction.
Join the Conversation
We want to hear from you! How do you incorporate different inputs into your Pilates teaching? What challenges have you faced, and how have you overcome them? Share your experiences, tips, and questions in the comments below, and let's learn from each other! Comment below to share your perspective or ask a question we can help answer in a future post. We look forward to connecting with you. 🌟👩🎓👨🎓
