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Lectures are held on Saturdays and Sundays from 12:30 p.m. to 5:30 p.m. at Pilates Collective SLO and/or Empower Fitness and Pilates in San Luis Obispo, California.
1.10, 1.11: History of Pilates; Assessments; PCI Zone Training; PCI’s 10 Pilates Concepts
1.17, 1.18 (MLK weekend): Pre-Pilates; Basic Mat System
1.31, 2.1: Basic Reformer System
2.14, 2.15: Intermediate Mat and Reformer Systems
2.21, 2.22 Art of Teaching + Level 1 Injuries and Conditions
The dates are subject to change depending on the needs of the cohort.