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Lectures are held on Saturdays and Sundays from 12:30 p.m. to 5:30 p.m. at Pilates Collective SLO and/or Empower Fitness and Pilates in San Luis Obispo, California.
10.17-18 History of Pilates; Assessments; PCI Zone Training; PCI’s 10 Pilates Concepts
10.4-25: Pre-Pilates; Basic Mat System
11.7-8: Basic Reformer System
11.21-22: Intermediate Mat and Reformer Systems
12.5-6: Art of Teaching + Level 1 Injuries and Conditions
The dates are subject to change depending on the needs of the cohort.