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Lectures are held on Saturdays and Sundays from 12:30 p.m. to 5:30 p.m. at Pilates Collective SLO and/or Empower Fitness and Pilates in San Luis Obispo, California.
1.9-10 History of Pilates; Assessments; PCI Zone Training; PCI’s 10 Pilates Concepts
1.23-24: Pre-Pilates; Basic Mat System
1.30-31: Basic Reformer System
2.20-21: Intermediate Mat and Reformer Systems
3.6-7 Art of Teaching + Level 1 Injuries and Conditions
The dates are subject to change depending on the needs of the cohort.